Henry Young: A Lifelong Competitor
At 101 years old, Henry Young is a competitive tennis player who doesn’t mind sharing his secret to a long and active life. While enjoying the perks like playing on center court during the Australian Open, he feels it’s extraordinary that people are surprised he’s still playing at such an age.
A Meaningful Perspective on Injuries
“What irritates me is when people quit tennis because of injuries,” Young shares. “I’ve had numerous injuries, yet I push through, and tennis helps heal those injuries.” He believes that a mindset focused on perseverance is essential for continued participation in sports, especially for older adults.
Defying Expectations with Determination
Similar to how a minor injury doesn’t end a runner’s career, Young hopes that others won’t let the threat of injury discourage them from sports. Understanding that recovery becomes increasingly daunting with age, he emphasizes the importance of unwavering determination, something he possesses in abundance.
From Casual Play to Competitive Tennis
Tennis has been integral to Young’s life since his school days, along with rugby and squash during his time as a fighter pilot. After World War II, he could only play occasionally but, upon retiring at 70, tennis became a major focus. A chance encounter with a local club seeking players reignited his passion.
A Century of Experience and Continued Activity
Now embracing three decades of competitive tennis, Young is preparing for the ITF Masters Championships in Croatia this coming October. He plays several times a week and is adding varied training to his routine, now incorporating a rowing machine for additional workouts.
Breaking New Ground in Tennis History
Young made headlines in 2023 as the first centenarian to compete in the World Masters Individual Championships. Recent changes in age categories make it easier for him to compete, and he anticipates a growing number of players over 100, hoping to inspire others to stay active.
Health Advice from a Centenarian
While Young emphasizes wholesome thoughts and a balanced diet, he admits to his love for iced coffee, consuming three cartons a week. He believes in variety in his meals, including meat, fish, and vegetables. Most importantly, he advocates for tennis as the best sport for all ages, stressing the joy of competition and camaraderie it brings.
