Boxing Practice at UNIT 3 Gym
For anyone with even a fleeting interest in boxing, videos of world champions performing padwork are common. In many of these clips, the boxers seem to effortlessly tap the pads while their coaches primarily drive the movement.
The fighter mainly rotates their fists into place, creating a loud clap that echoes across the gym. This flashy method of hitting pads has often led to negative perceptions of the practice.
Realistic Training at UNIT 3
In contrast, at Kildare’s UNIT 3 gym, genuine padwork is taking place. This practice is rooted in realistic scenarios, and even with safety gear, coach Niall Barrett endures a tough time from the boxers during training.
The boxers alternate between executing combinations and responding to Barrett’s counter punches, quickly retreating and then re-engaging before disappearing from sight.
Rising Stars and Ambitious Goals
Gary Cully, a notable 6ft 2in lightweight, is well-known among Irish boxing enthusiasts from his appearances on major boxing events in Ireland and the UK. Another notable boxer emerging from this gym is Kelsey Leonard, an eight-time Irish amateur champion ready to make her professional debut on August 2nd in Belfast. Leonard is clear about her aspirations: “I believe I have what it takes to become a world champion, aiming for multiple titles is my ultimate goal.”
Although her ambition is high for a 25-year-old, the timing may be perfect as Katie Taylor approaches the end of her career. “Continuing the legacy of Irish female fighters would be amazing,” she shares, citing Taylor as a significant inspiration.
Facility and Training Approaches
The evolution of UNIT 3 has been remarkable. Initially operating from a small unit with limited space, it has recently expanded into a larger facility. This now includes a full-sized boxing ring and a recovery center with various amenities, providing a modern and comprehensive training environment.
Barrett emphasizes the importance of fighter safety, promoting the preservation of their long-term health. “He’s a strong advocate for brain health,” Leonard states, emphasizing that while trainers should push fighters, they must also care for their well-being to ensure they can lead fulfilling lives after boxing.
Preparing for Professional Debut
As Leonard approaches her debut, her training is tailored to meet the demands of the fight, which will consist of four two-minute rounds. This contrasts with her amateur background of three-minute rounds, requiring adaptations such as high-intensity cardio for short bursts. Nonetheless, she appreciates the rapid pace of the two-minute rounds.
Early Beginnings in Boxing
Leonard’s love for boxing began at age nine after discovering a flyer for her local club. Her parents were surprisingly supportive, even if they didn’t foresee her pursuing it professionally. Her natural talent quickly became evident, prompting her to dedicate herself to the sport.
She is set to face Kira Carter, a journeywoman with a winless record, in her debut fight at Girdwood Community Hub in Belfast on August 2nd. The event’s main feature includes Belfast’s Colm Murphy battling England’s Luke Pearson, but Leonard’s debut will likely draw significant attention.
