Essential Information
- Hailey Louise Williams has been with NFL player Leonard Williams for 11 years.
- Hailey, a meditation and breathwork teacher, shares insights about their relationship and mutual support.
- “For us, it’s not about wins or losses; it’s about his growth as an athlete,” she explains.
Hailey Louise Williams has stood by her husband Leonard throughout his NFL journey.
The couple, who met at the University of Southern California, has been together for nearly 11 years. Leonard, a 31-year-old defensive end, has played for teams including the New York Jets and the New York Giants, and now the Seattle Seahawks.
As they have progressed in their careers, they’ve developed ways to support one another. Hailey, a meditation expert, notes that their pre-game ritual often includes breathwork.
“During the season, breathwork is our primary practice,” the 34-year-old shares. “With all that he’s managing, it’s essential for him to find that peace.” She emphasizes the importance of taking a few moments to breathe and center themselves before games.
Their game-day routine remains consistent, including a shared breakfast and focused moments for both. “On the way to the stadium, I take the time to breathe and center myself,” Hailey shares. “My family knows that quiet is essential during that time.”
Hailey also extends her breathwork techniques to other players’ partners in the organization, finding connection and community through workshops on grounding and meditation. Recently, after Leonard’s trade to the Seahawks, she reflects on her changing perspective regarding success in football.
For Hailey, the focus isn’t solely on winning. As she prepares for the NFC Championship game, she emphasizes the joy of witnessing Leonard pursue his passion, saying, “It’s about him shining in his own way, regardless of the outcome.”
